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Reduce your intake of processed foods, sugary drinks, and unhealthy fats. These choices can cause rapid spikes in blood sugar levels, leading to slumps.
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Nitric oxide functions as a potent signaling molecule throughout your body. It supports blood flow, improves athletic performance, and can also aid in healthy development. Fortunately, you can elevate your nitric oxide levels through a few simple lifestyle strategies. Start with incorporating vegetables rich in nitrates into your diet. These include leafy greens like spinach, collard greens, and beetroot.
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